The most fascinating individual you will ever encounter in life is yourself. Understanding your own mind is essential for improving your mental well-being and effectively managing your emotions. The way you cultivate a relationship with yourself greatly impacts your interactions with others in life.
Long-term psychotherapy delves into the depths of the unconscious mind to illuminate its impact on our thoughts, emotions, and behaviours. Unresolved trauma can persistently affect us throughout life, which increases the importance of addressing and processing these experiences. By entrusting a licensed social worker like myself, together we can release the mental grip that past trauma may have on you. Through simple, online therapy sessions, you will foster personal growth and resilience on a schedule convenient to you.
Until you make the unconscious conscious it will direct your life and you will call it fate.
Know Thyself.
Similar to yourself, I have experienced my own unique trauma throughout life that once had a significant effect on my unconscious mind. From a young age I found myself naturally curious and drawn to observe others around me. This tendency has helped me realize that the effect of trauma on the mind is shared between us all. After decades of expanding my knowledge and understanding of the human mind from a psychotherapy and philosophical perspective, I can help you effectively unpack your history so you can release the grip it has on you.
I will design a tailored treatment plan that prioritizes your mental well-being and creates a path to healing, no matter what you are currently facing. Depending on the severity of issues and your schedule or preferences, we will pursue a treatment plan that perfectly suits your needs. Whether a more intensive psychoanalysis approach, or a less demanding psychodynamic structure would be ideal, I can accommodate the most effective option for you. Together, we will embark on a journey of self-discovery so you can better understand the inner workings of your mind.
Are you feeling trapped in repetitive behaviours? Do you deal with anxiety, depression, addiction, complex PTSD, or feelings of losing control? Are intrusive thoughts, nightmares, dissociation, rumination, or overwhelming life situations a constant challenge? Remember, you are not alone – there is always hope for healing. Both psychodynamic therapy and psychoanalysis will offer profound insights into yourself and equip you with effective tools to navigate and overcome the challenges you are facing.
The only journey is the one within.
